The 15 Steps To Freedom
Are you fed up with ongoing battles with your weight and food? Do you want to make 2017 the year you become stronger than your strongest excuse? I’m delighted to introduce a unique nutritional and…
Blog
International Women’s Day, March 8th. The Six Keys To Feeling Comfortable In Your Own Skin | The Huffington Post
Click here to read what I wrote to celebrate International Women’s Day for the Huffington Post. International Women’s Day, March 8th. The Six Keys To Feeling Comfortable In Your Own Skin | The Huffington Post
NEW Packages, Programmes and Seminars for 2017!
NEW programmes and packages NEW! ShapeShifter Package: A 4 month package to uncover the root cause of weight gain and ShapeShift you to permanent weight loss. The package includes my two signature programmes, functional medicine…
Binge Eating | Your Fitness | Sept 2016
Click on the picture to see the full article.
The celebrities who put their figure over their face | Daily Mail Online
Celebrities such as the Duchess of Cambridge and Myleene Klass have paid for their super slim figures with haggard a haggard appearance, as they end up chosing their figures over their faces. Source: The celebrities…
Pre-chopped fruit and veg comes with a premium price tag and fewer nutritional benefits | Daily Mail Online
Experts have warned shoppers not to rely on ready prepared fruit and veg, which are all more expensive than the foodstuff in its natural state – in some cases three times the price or more….
The Big FAT Issue: Should We or Shouldn’t We Be Eating It?
If you have been following the press you’d be forgiven for thinking that the world of nutrition has descended into the Wild West. Should we or shouldn’t we be eating fats? A new report…
FREE tools for inspired meal planning!
To celebrate the next 6 week Health and Weight loss programme beginning on 31st May, I’ve decided to share my meal planning tools with you. Whatever your health goals are, I hope these tools make…
Firing up your metabolism, eating around shift work and building lean muscle
I had great fun chatting to Dr Matt Townsend at BYUradio in the States. We discussed how to fire up your metabolism and I shared my protocols for eating around shift work and building lean…
