Valentines 14 Day Challenge: Declare a Truce on Self-Sabotage

The inner-critic can escalate a small slip-up such as eating one chocolate biscuit to be a justification for wolfing the entire packet, or delaying the healthy eating plan “until next Monday”. The worst part of hearing this voice is that we generally believe every word it tells us.

Source: Valentines 14 Day Challenge: Declare a Truce on Self-Sabotage