Author: Claudia Norris
What difference does going organic REALLY make? | Diet & Body | – Closer
Source: What difference does going organic REALLY make? | Diet & Body | Diet & Recipes – Closer I was happy to contribute to Hayley Kadrou’s article on why it is worth paying extra for…
Valentines 14 Day Challenge: Declare a Truce on Self-Sabotage
The inner-critic can escalate a small slip-up such as eating one chocolate biscuit to be a justification for wolfing the entire packet, or delaying the healthy eating plan “until next Monday”. The worst part of…
Fire Up Your Metabolism for Lasting Weight Loss! | Claudia Norris
Please read my latest article written for Huffington Post Understanding more about our metabolism can make a huge difference to how easily weight drops off and stays off for the long term. I like to think…
Fed up with early wake ups?
Do you wake between 2-5am with a zing? You’re wide-awake! It’s not a ‘maybe I need to go to the bathroom’ sleepy voice, no, this is literally eyes wide open, unlikely to go back to…
Trying to keep healthy over Christmas
Here’s an article I wrote for Mum On The Rock: Are you already dreaming of mince pies, mulled wine and Christmas pudding? Is your mouth watering in anticipation of the Christmas splurge and is part…
4 Tips to help your child have a healthy relationship with sugar – Mum on the Rock
When I witnessed my son as the only child left at the table scoffing the party fare I realised maybe I’m not getting something right here! I do understand that it must be hard having…
Top 10 Tips for (Human) Nourishment!
Slow down! This absolutely deserves first place on the list! When we gobble our food, we don’t chew it properly. Take a moment to imagine you and a friend enjoying a tasty chicken curry… You’re in…
Taking care of Mum – Mum on the Rock
Here’s an article I wrote for mums living in Gibraltar, please follow the link below. So often I see mums preparing the very best organic, homemade purees and food for their toddlers and kids, while…
In Body = Embody
This might sound strange but does it ever feel like your body and head are disconnected from each other? Are you living too much in your head and avoiding feeling and being present in your…
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