02 Dec

Fed up with early wake ups?

Do you wake between 2-5am with a zing? You’re wide-awake! It’s not a ‘maybe I need to go to the bathroom’ sleepy voice, no, this is literally eyes wide open, unlikely to go back to…


18 Nov

Trying to keep healthy over Christmas

Here’s an article I wrote for Mum On The Rock: Are you already dreaming of mince pies, mulled wine and Christmas pudding? Is your mouth watering in anticipation of the Christmas splurge and is part…


07 Oct

Top 10 Tips for (Human) Nourishment!

Slow down! This absolutely deserves first place on the list! When we gobble our food, we don’t chew it properly. Take a moment to imagine you and a friend enjoying a tasty chicken curry… You’re in…


06 Oct

Taking care of Mum – Mum on the Rock

Here’s an article I wrote for mums living in Gibraltar, please follow the link below. So often I see mums preparing the very best organic, homemade purees and food for their toddlers and kids, while…


06 Aug

In Body = Embody

This might sound strange but does it ever feel like your body and head are disconnected from each other? Are you living too much in your head and avoiding feeling and being present in your…