FREE tools for inspired meal planning!
To celebrate the next 6 week Health and Weight loss programme beginning on 31st May, I’ve decided to share my meal planning tools with you. Whatever your health goals are, I hope these tools make…
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Firing up your metabolism, eating around shift work and building lean muscle
I had great fun chatting to Dr Matt Townsend at BYUradio in the States. We discussed how to fire up your metabolism and I shared my protocols for eating around shift work and building lean…
What difference does going organic REALLY make? | Diet & Body | – Closer
Source: What difference does going organic REALLY make? | Diet & Body | Diet & Recipes – Closer I was happy to contribute to Hayley Kadrou’s article on why it is worth paying extra for…
Valentines 14 Day Challenge: Declare a Truce on Self-Sabotage
The inner-critic can escalate a small slip-up such as eating one chocolate biscuit to be a justification for wolfing the entire packet, or delaying the healthy eating plan “until next Monday”. The worst part of…
Fire Up Your Metabolism for Lasting Weight Loss! | Claudia Norris
Please read my latest article written for Huffington Post Understanding more about our metabolism can make a huge difference to how easily weight drops off and stays off for the long term. I like to think…
Fed up with early wake ups?
Do you wake between 2-5am with a zing? You’re wide-awake! It’s not a ‘maybe I need to go to the bathroom’ sleepy voice, no, this is literally eyes wide open, unlikely to go back to…
Trying to keep healthy over Christmas
Here’s an article I wrote for Mum On The Rock: Are you already dreaming of mince pies, mulled wine and Christmas pudding? Is your mouth watering in anticipation of the Christmas splurge and is part…
4 Tips to help your child have a healthy relationship with sugar – Mum on the Rock
When I witnessed my son as the only child left at the table scoffing the party fare I realised maybe I’m not getting something right here! I do understand that it must be hard having…
Top 10 Tips for (Human) Nourishment!
Slow down! This absolutely deserves first place on the list! When we gobble our food, we don’t chew it properly. Take a moment to imagine you and a friend enjoying a tasty chicken curry… You’re in…
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