I had great fun chatting to Dr Matt Townsend at BYUradio in the States. We discussed how to fire up your metabolism and I shared my protocols for eating around shift work and building lean muscle. The segment starts at 61 minutes in.
I had great fun chatting to Dr Matt Townsend at BYUradio in the States. We discussed how to fire up your metabolism and I shared my protocols for eating around shift work and building lean muscle. The segment starts at 61 minutes in.