To celebrate the next 6 week Health and Weight loss programme beginning on 31st May, I’ve decided to share my meal planning tools with you. Whatever your health goals are, I hope these tools make…
I had great fun chatting to Dr Matt Townsend at BYUradio in the States. We discussed how to fire up your metabolism and I shared my protocols for eating around shift work and building lean…
Source: What difference does going organic REALLY make? | Diet & Body | Diet & Recipes – Closer I was happy to contribute to Hayley Kadrou’s article on why it is worth paying extra for…
The inner-critic can escalate a small slip-up such as eating one chocolate biscuit to be a justification for wolfing the entire packet, or delaying the healthy eating plan “until next Monday”. The worst part of…
Please read my latest article written for Huffington Post Understanding more about our metabolism can make a huge difference to how easily weight drops off and stays off for the long term. I like to think…
Do you wake between 2-5am with a zing? You’re wide-awake! It’s not a ‘maybe I need to go to the bathroom’ sleepy voice, no, this is literally eyes wide open, unlikely to go back to…
Here’s an article I wrote for Mum On The Rock: Are you already dreaming of mince pies, mulled wine and Christmas pudding? Is your mouth watering in anticipation of the Christmas splurge and is part…
When I witnessed my son as the only child left at the table scoffing the party fare I realised maybe I’m not getting something right here! I do understand that it must be hard having…
Slow down! This absolutely deserves first place on the list! When we gobble our food, we don’t chew it properly. Take a moment to imagine you and a friend enjoying a tasty chicken curry… You’re in…