Category: News
Celebrities such as the Duchess of Cambridge and Myleene Klass have paid for their super slim figures with haggard a haggard appearance, as they end up chosing their figures over their faces. Source: The celebrities…
Experts have warned shoppers not to rely on ready prepared fruit and veg, which are all more expensive than the foodstuff in its natural state – in some cases three times the price or more.…
If you have been following the press you’d be forgiven for thinking that the world of nutrition has descended into the Wild West. Should we or shouldn’t we be eating fats? A new report…
To celebrate the next 6 week Health and Weight loss programme beginning on 31st May, I’ve decided to share my meal planning tools with you. Whatever your health goals are, I hope these tools make…
I had great fun chatting to Dr Matt Townsend at BYUradio in the States. We discussed how to fire up your metabolism and I shared my protocols for eating around shift work and building lean…
Source: What difference does going organic REALLY make? | Diet & Body | Diet & Recipes – Closer I was happy to contribute to Hayley Kadrou’s article on why it is worth paying extra for…
The inner-critic can escalate a small slip-up such as eating one chocolate biscuit to be a justification for wolfing the entire packet, or delaying the healthy eating plan “until next Monday”. The worst part of…
Please read my latest article written for Huffington Post Understanding more about our metabolism can make a huge difference to how easily weight drops off and stays off for the long term. I like to think…
Do you wake between 2-5am with a zing? You’re wide-awake! It’s not a ‘maybe I need to go to the bathroom’ sleepy voice, no, this is literally eyes wide open, unlikely to go back to…